Comparing Nutrients in 300 calories Dried AcornsVS Rice
Weight per 300 calories
Dried Acorns
59g
Rice
82.2g
Dried Acorns have 1.4 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Rice?
Discover which food has more nutrients per 300 calories - Dried Acorns or Rice?
Lets compare vitamin content per 300 calories of Dried Acorns vs Rice:
300 calories of Dried Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Rice:
300 calories of Dried Acorns have 2.7 times more Copper, 2.4 times more Magnesium and 4.4 times more Potassium than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Rice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 34.1 times more Fat, 16.3 times more Saturated Fat and 29.7 times more Omega 6 than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 6