Comparing Nutrients in 300 calories Dried AcornsVS Cooked Medium-grain White Rice
Weight per 300 calories
Dried Acorns
59g
Cooked Medium-grain White Rice
231g
Dried Acorns have 3.9 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Medium-grain White Rice?
Dried Acorns VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Medium-grain White Rice:
300 calories of Dried Acorns have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 1.7 times more Vitamin B5 than Dried Acorns.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Medium-grain White Rice:
300 calories of Dried Acorns have 5.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 6.2 times more Potassium than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 1.4 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Dried Acorns as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 38.2 times more Fat, 18.3 times more Saturated Fat and 33.6 times more Omega 6 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cooked Medium-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6