Comparing Nutrients in 300 calories Dried AcornsVS Enriched Semolina
Weight per 300 calories
Dried Acorns
59g
Enriched Semolina
83.3g
Dried Acorns have 1.4 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Enriched Semolina?
Dried Acorns VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Enriched Semolina?
Lets compare vitamin content per 300 calories of Dried Acorns vs Enriched Semolina:
300 calories of Dried Acorns have 4.8 times more Vitamin B6 than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 7.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
Both Dried Acorns as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Enriched Semolina:
300 calories of Dried Acorns have 3.1 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 5.9 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Dried Acorns as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 21.2 times more Fat, 19.3 times more Saturated Fat and 10.9 times more Omega 6 than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 6