Comparing Nutrients in 300 calories AcornsVS Frozen Asparagus
Weight per 300 calories
Acorns
77.5g
Frozen Asparagus
1250g
Acorns have 16.1 times more energy per 100g than Frozen Asparagus. It has high energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Asparagus?
Discover which food has more nutrients per 300 calories - Acorns or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 378.9 times more Vitamin A, 17.4 times more Vitamin B1, 17.9 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 9.8 times more Calcium, 3.6 times more Copper, 14.9 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 13.1 times more Phosphorus, 7.6 times more Potassium, more Sodium, 18.7 times more Zinc and 53.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.4 times more Fat, 3.7 times more Saturated Fat and 3 times more Omega 6 than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.6 times more Carbohydrate and 8.5 times more Protein than Raw Acorns.
Both Acorns and Frozen Asparagus offer comparable quantities of Energy per 300 calories.