Nutrient Comparison: Acorns VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Asparagus:
- 5 ounces of Acorns have 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 23.5 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Asparagus provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Asparagus:
- 5 ounces of Acorns have 1.6 times more Calcium, 4.5 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Potassium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Frozen Asparagus contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.1 times more Energy, 103.7 times more Fat, 59.7 times more Saturated Fat, 47.9 times more Omega 6, 9.9 times more Carbohydrate and 1.9 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6