Acorns have 11.4 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Balsam-pear , Leafy Tips?
Acorns VS Boiled Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Balsam-pear , Leafy Tips:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 688.6 times more Vitamin A, 14.9 times more Vitamin B1, 27.2 times more Vitamin B2, 6.2 times more Vitamin B3, 16.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Balsam-pear , Leafy Tips:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 11.7 times more Calcium, 3.7 times more Copper, 14.7 times more Iron, 17.3 times more Magnesium, 4.6 times more Manganese, 11.1 times more Phosphorus, 12.7 times more Potassium, more Sodium, 6.7 times more Zinc and 36.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.5 times more Fat, 8.5 times more Saturated Fat and 33.6 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.9 times more Carbohydrate and 6.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6