Nutrient Comparison: Acorns VS Boiled Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Acorns have 1.8 times more Vitamin B3 and 11.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 60.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Acorns have 3.1 times more Copper, 2.5 times more Manganese and 1.7 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Iron, 1.5 times more Magnesium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.4 times more Energy, 119.3 times more Fat, 96.9 times more Saturated Fat, 383 times more Omega 6, 6.1 times more Carbohydrate and 1.7 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6