Nutrient Comparison: Acorns VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Balsam-pear , Pods:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 12.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 12 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Balsam-pear , Pods:
- 5 ounces of Acorns have 2.2 times more Calcium, 18.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.6 times more Zinc and 3.4 times more Water than Raw Acorns.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 22.8 times more Energy, 140.4 times more Fat, 11 times more Carbohydrate and 6.2 times more Protein than Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein