Nutrient Comparison: Balsam-pear , Pods VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Dried Acorns:
- 5 ounces of Balsam-pear , Pods have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 16.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Dried Acorns:
- 5 ounces of Balsam-pear , Pods have 18.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Calcium, 24.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 15.3 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Potassium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Dried Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 29.9 times more Energy, 184.8 times more Fat, 14.5 times more Carbohydrate and 8.1 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein