Comparing Nutrients in 100 calories Balsam-pear , PodsVS Dried Acorns
Weight per 100 calories
Balsam-pear , Pods
588g
Dried Acorns
19.6g
Dried Acorns have 29.9 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Dried Acorns?
Balsam-pear , Pods VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Dried Acorns?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Dried Acorns:
100 calories of Balsam-pear , Pods have more Vitamin A, 8 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Dried Acorns:
100 calories of Balsam-pear , Pods have 10.5 times more Calcium, 1.2 times more Copper, 12.4 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 12.5 times more Potassium, 35.8 times more Zinc and 556.4 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2.1 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.2 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Dried Acorns offer comparable quantities of Energy per 100 calories.