Comparing Nutrients in 100 calories AcornsVS Balsam-pear , Pods
Weight per 100 calories
Acorns
26g
Balsam-pear , Pods
588g
Acorns have 22.8 times more energy per 100g than Balsam-pear , Pods. It has high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Balsam-pear , Pods?
Acorns VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Acorns vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 273.2 times more Vitamin A, 8.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 10.5 times more Calcium, 12.4 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 8.9 times more Phosphorus, 12.5 times more Potassium, 35.7 times more Zinc and 76.7 times more Water than Raw Acorns.
Both Acorns and Balsam-pear , Pods contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.2 times more Fat than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.1 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.