Nutrient Comparison: Acorns VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Balsam-pear , Pods:
- 1 kilogram of Acorns has 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 12.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 12 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Balsam-pear , Pods:
- 1 kilogram of Acorns has 2.2 times more Calcium, 18.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.6 times more Zinc and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 22.8 times more Energy, 140.4 times more Fat, 11 times more Carbohydrate and 6.2 times more Protein than Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein