Comparing Nutrients in 300 calories AcornsVS Young Broadbeans
Weight per 300 calories
Acorns
77.5g
Young Broadbeans
417g
Acorns have 5.4 times more energy per 100g than Young Broadbeans. It has high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Young Broadbeans?
Discover which food has more nutrients per 300 calories - Acorns or Young Broadbeans?
Lets compare vitamin content per 300 calories of Acorns vs Young Broadbeans:
300 calories of Acorns have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 48.4 times more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Young Broadbeans:
300 calories of Acorns have 1.6 times more Copper than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 2.9 times more Calcium, 12.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, more Sodium, 6.1 times more Zinc and 15.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.4 times more Fat, 4.2 times more Saturated Fat and 7.1 times more Omega 6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.5 times more Carbohydrate and 4.9 times more Protein than Raw Acorns.
Both Acorns and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Young Broadbeans provide inadequate amounts of Omega 6