Nutrient Comparison: Acorns VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Young Broadbeans:
- 7 ounces of Acorns have 1.2 times more Vitamin B3, 8.3 times more Vitamin B5 and 13.9 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 9 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Broadbeans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Young Broadbeans:
- 7 ounces of Acorns have 1.9 times more Calcium, 8.4 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese and 2.2 times more Potassium than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 2.4 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Young Broadbeans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.4 times more Energy, 39.8 times more Fat, 22.5 times more Saturated Fat, 38.3 times more Omega 6 and 3.5 times more Carbohydrate than Young Broadbeans.
- Both Acorns and Young Broadbeans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Young Broadbeans provide inadequate amounts of Omega 6