Nutrient Comparison: Acorns VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Young Broadbeans:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 8.3 times more Vitamin B5 and 13.9 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 9 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Broadbeans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Young Broadbeans:
- 14 ounces of Acorns have 1.9 times more Calcium, 8.4 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese and 2.2 times more Potassium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 2.4 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Young Broadbeans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.4 times more Energy, 39.8 times more Fat, 22.5 times more Saturated Fat, 38.3 times more Omega 6 and 3.5 times more Carbohydrate than Young Broadbeans.
- Both Acorns and Young Broadbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6