Acorns VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or White Corn flour masa?
Lets compare vitamin content per 300 calories of Acorns vs White Corn flour masa:
- 300 calories of Acorns have 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 2.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and White Corn flour masa provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Corn flour masa:
- 300 calories of Acorns have 2.8 times more Copper, 3.3 times more Manganese and 1.9 times more Potassium than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 3.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and White Corn flour masa offer comparable quantities of Energy per 300 calories.