Comparing Nutrients in 300 calories AcornsVS Dandelion Greens
Weight per 300 calories
Acorns
77.5g
Dandelion Greens
667g
Acorns have 8.6 times more energy per 100g than Dandelion Greens. It has high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dandelion Greens?
Discover which food has more nutrients per 300 calories - Acorns or Dandelion Greens?
Lets compare vitamin content per 300 calories of Acorns vs Dandelion Greens:
300 kcal of Raw Dandelion Greens contain 2184.4 times more Vitamin A, 14.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Dandelion Greens provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dandelion Greens:
300 kcal of Raw Dandelion Greens contain 39.2 times more Calcium, 2.4 times more Copper, 33.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 6.3 times more Potassium, more Sodium, 6.9 times more Zinc and 26.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4 times more Fat, 2.1 times more Saturated Fat and 2 times more Omega 6 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Dandelion Greens offer comparable quantities of Energy per 300 calories.