Nutrient Comparison: Acorns VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dandelion Greens:
- 100 grams of Acorns have 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 254 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dandelion Greens:
- 100 grams of Acorns have 3.6 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 4.6 times more Calcium, 3.9 times more Iron, more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Dandelion Greens contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.6 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 17.6 times more Omega 6, 4.4 times more Carbohydrate and 2.3 times more Protein than Dandelion Greens.
- 100 grams of Dandelion Greens provide inadequate amounts of Energy and Omega 6