Comparing Nutrients in 300 calories AcornsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 300 calories
Acorns
77.5g
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Acorns have 16.1 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Frozen novelties, ice type, pop, with low calorie sweetener
Acorns VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Acorns vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Acorns have more Copper, 3.8 times more Magnesium, more Manganese, more Phosphorus and 3 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 13.7 times more Iron, more Sodium, 14.9 times more Zinc and 54.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 and Protein