Comparing Nutrients in 500 calories AcornsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Acorns
129g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Acorns have 16.1 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Frozen novelties, ice type, pop, with low calorie sweetener
Acorns VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Acorns vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Acorns have more Copper, 3.8 times more Magnesium, more Manganese, more Phosphorus and 3 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 13.7 times more Iron, more Sodium, 14.9 times more Zinc and 54.3 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 and Protein