Comparing Nutrients in 300 calories AcornsVS Iceberg Lettuce
Weight per 300 calories
Acorns
77.5g
Iceberg Lettuce
2143g
Acorns have 27.6 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Iceberg Lettuce?
Discover which food has more nutrients per 300 calories - Acorns or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Acorns vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 345.5 times more Vitamin A, 10.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 12.1 times more Calcium, 14.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 7.2 times more Potassium, more Sodium, 8.1 times more Zinc and 94.8 times more Water than Raw Acorns.
Both Acorns and Iceberg Lettuce contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.2 times more Fat, 6.2 times more Saturated Fat and 7.9 times more Omega 6 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 2 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Iceberg Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Iceberg Lettuce provide inadequate amounts of Omega 6