Comparing Nutrients in 500 calories AcornsVS Iceberg Lettuce
Weight per 500 calories
Acorns
129g
Iceberg Lettuce
3571g
Acorns have 27.6 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Iceberg Lettuce?
Discover which food has more nutrients per 500 calories - Acorns or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Acorns vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain 345.5 times more Vitamin A, 10.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain 12.1 times more Calcium, 14.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 7.2 times more Potassium, more Sodium, 8.1 times more Zinc and 94.8 times more Water than Raw Acorns.
Both Acorns and Iceberg Lettuce contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.2 times more Fat, 6.2 times more Saturated Fat and 7.9 times more Omega 6 than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 2 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Iceberg Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6