Nutrient Comparison: Acorns VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Iceberg Lettuce:
- 1 kilogram of Acorns has 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 14.9 times more Vitamin B3, 7.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 3 times more Vitamin B9 than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 12.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Iceberg Lettuce:
- 1 kilogram of Acorns has 2.3 times more Calcium, 24.8 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 10.7 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 27.6 times more Energy, 170.4 times more Fat, 172.3 times more Saturated Fat, 218.9 times more Omega 6, 13.7 times more Carbohydrate and 6.8 times more Protein than Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein