Comparing Nutrients in 300 calories AcornsVS Sunflower Oil
Weight per 300 calories
Acorns
77.5g
Sunflower Oil
34g
65% Linoleic Sunflower Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sunflower Oil?
Discover which food has more nutrients per 300 calories - Acorns or Sunflower Oil?
Lets compare vitamin content per 300 calories of Acorns vs Sunflower Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sunflower Oil:
300 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Carbohydrate and more Protein than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 1.8 times more Fat, 1.5 times more Saturated Fat and 6.3 times more Omega 6 than Raw Acorns.
Both Acorns and Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein