Nutrient Comparison: Acorns VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sunflower Oil:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sunflower Oil:
- 100 grams of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Carbohydrate and more Protein than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 2.3 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat and 14.3 times more Omega 6 than Raw Acorns.
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein