Comparing Nutrients in 300 calories AcornsVS Boiled Parsnips
Weight per 300 calories
Acorns
77.5g
Boiled Parsnips
423g
Acorns have 5.5 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Parsnips?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Parsnips:
300 kcal of Boiled and Drained Parsnips contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Parsnips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Parsnips:
300 kcal of Boiled and Drained Parsnips contain 4.9 times more Calcium, 4 times more Iron, 2.5 times more Magnesium, 4.8 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Zinc and 15.7 times more Water than Raw Acorns.
Both Acorns and Boiled Parsnips contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 14.6 times more Fat, 11.4 times more Saturated Fat and 20.6 times more Omega 6 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Boiled Parsnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6