Nutrient Comparison: Acorns VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Parsnips:
- 5 ounces of Acorns have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Parsnips:
- 5 ounces of Acorns have 4.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Boiled Parsnips contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.5 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Boiled Parsnips.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 6