Nutrient Comparison: Acorns VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Parsnips:
- 100 grams of Acorns have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Parsnips:
- 100 grams of Acorns have 4.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Boiled Parsnips contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.5 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Boiled Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 6