Comparing Nutrients in 300 calories AcornsVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Acorns
77.5g
Pickled Hawaiian Style Radishes
1071g
Acorns have 13.8 times more energy per 100g than Pickled Hawaiian Style Radishes. It has high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pickled Hawaiian Style Radishes?
Acorns VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Acorns vs Pickled Hawaiian Style Radishes:
300 kcal of Pickled Hawaiian Style Radishes contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pickled Hawaiian Style Radishes:
300 calories of Acorns have 1.7 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 9.4 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, more Sodium, 6 times more Zinc and 45.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.8 times more Fat, 2.4 times more Saturated Fat and 6.8 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6