Nutrient Comparison: Acorns VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pickled Hawaiian Style Radishes:
- 7 ounces of Acorns have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pickled Hawaiian Style Radishes:
- 7 ounces of Acorns have 1.5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 23.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain more Sodium and 3.3 times more Water than Raw Acorns.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.8 times more Energy, 79.5 times more Fat, 33.7 times more Saturated Fat, 93.8 times more Omega 6, 7.8 times more Carbohydrate and 5.6 times more Protein than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein