Comparing Nutrients in 300 calories AcornsVS Cooked Rice Noodles
Weight per 300 calories
Acorns
77.5g
Cooked Rice Noodles
278g
Acorns have 3.6 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Rice Noodles?
Acorns VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Rice Noodles:
300 calories of Acorns have 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 18.1 times more Vitamin B5, 24.6 times more Vitamin B6 and 24.3 times more Vitamin B9 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Rice Noodles:
300 calories of Acorns have 4.6 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese and 37.6 times more Potassium than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 1.8 times more Zinc than Raw Acorns.
Both Acorns and Cooked Rice Noodles contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Acorns as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 33.3 times more Fat, 37.6 times more Saturated Fat and 67.5 times more Omega 6 than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Rice Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6