Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Dried Acorns
Weight per 300 calories
Cooked Rice Noodles
278g
Dried Acorns
59g
Dried Acorns have 4.7 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Dried Acorns?
Cooked Rice Noodles VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Dried Acorns:
300 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 18.1 times more Vitamin B5, 24.6 times more Vitamin B6 and 24.4 times more Vitamin B9 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Dried Acorns:
300 calories of Cooked Rice Noodles have 1.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.6 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese and 37.6 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Rice Noodles as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Rice Noodles have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 33.3 times more Fat, 37.7 times more Saturated Fat and 67.6 times more Omega 6 than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6