Comparing Nutrients in 300 calories Dried AcornsVS 51% whole wheat Pasta
Weight per 300 calories
Dried Acorns
59g
51% whole wheat Pasta
83g
Dried Acorns have 1.4 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or 51% whole wheat Pasta?
Dried Acorns VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Dried Acorns vs 51% whole wheat Pasta:
300 calories of Dried Acorns have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs 51% whole wheat Pasta:
300 calories of Dried Acorns have 1.4 times more Copper and 1.4 times more Potassium than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus and 5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 8.3 times more Fat, 8.3 times more Saturated Fat and 5 times more Omega 6 than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and 51% whole wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6