Nutrient Comparison: Dried Acorns VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs 51% whole wheat Pasta:
- 14 ounces of Dried Acorns have 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs 51% whole wheat Pasta:
- 14 ounces of Dried Acorns have 2 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat and 7 times more Omega 6 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.