Comparing Nutrients in 1 kilogram Dried Acorns VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Dried Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	176% 5090kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	NA	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	51% 8.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	562% 731g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	NA	266% 101g	38g per day for Men 19-50 years
Protein	145% 81g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	309% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	497% 79.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	54% 540mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	473% 4.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	975% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	108% 3660mg	3400mg per day for Men 19-50 years
Selenium	NA	1262% 694μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	218% 24mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS 51% whole wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs 51% whole wheat Pasta:

• 1 kilogram of Dried Acorns has 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs 51% whole wheat Pasta:

• 1 kilogram of Dried Acorns has 2 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.4 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat and 7 times more Omega 6 than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.