Comparing Nutrients in 1 pound Dried Acorns VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Dried Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	79.6% 2309kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	4.98% 1.6g	32g per day for Men 19-50 years
Omega 3	NA	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	23% 3.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	255% 332g	130g per day for Men 19-50 years
Sugars	NA	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 2.72g	g per day for Men 19-50 years
Fiber	NA	121% 46g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	109% 61.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	24.5% 245mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	442% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	186% 1302mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	NA	572% 315μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS 51% whole wheat Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs 51% whole wheat Pasta:

• 1 pound of Dried Acorns has 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% whole wheat Pasta.
• While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for Dried Acorns vs 51% whole wheat Pasta:

• 1 pound of Dried Acorns has 2 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than 51% whole wheat Pasta.
• While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 1.4 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat and 7 times more Omega 6 than 51% whole wheat Pasta.
• While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.