Comparing Nutrients in 300 calories Dried AcornsVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Dried Acorns
59g
Cooked 51% Whole Wheat Pasta
189g
Dried Acorns have 3.2 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked 51% Whole Wheat Pasta?
Dried Acorns VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked 51% Whole Wheat Pasta:
300 calories of Dried Acorns have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 300 calories for Dried Acorns vs Cooked 51% Whole Wheat Pasta:
300 calories of Dried Acorns have 1.3 times more Copper and 2.9 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Dried Acorns as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 6.5 times more Fat, 5.3 times more Saturated Fat and 3.5 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.