Comparing Nutrients in 300 calories Dried AcornsVS Cooked Quinoa
Weight per 300 calories
Dried Acorns
59g
Cooked Quinoa
250g
Dried Acorns have 4.2 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Quinoa?
Dried Acorns VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Quinoa:
300 calories of Dried Acorns have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 3 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Quinoa:
300 kcal of Cooked Quinoa contain 6.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 6.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Quinoa contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.9 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Quinoa offer comparable quantities of Energy per 300 calories.