Nutrient Comparison: Dried Acorns VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cooked Quinoa:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Quinoa.
- Both Dried Acorns as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cooked Quinoa:
- 5 ounces of Dried Acorns have 3.2 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 4.1 times more Potassium than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.2 times more Energy, 16.4 times more Fat, 17.7 times more Saturated Fat, 6.2 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Protein than Cooked Quinoa.