Comparing Nutrients in 300 calories AcornsVS Fat-free French Salad Dressing
Weight per 300 calories
Acorns
77.5g
Fat-free French Salad Dressing
227g
Acorns have 2.9 times more energy per 100g than Fat-free French Salad Dressing. It has high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fat-free French Salad Dressing?
Acorns VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Acorns vs Fat-free French Salad Dressing:
300 calories of Acorns have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 121.9 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin B9 than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fat-free French Salad Dressing:
300 calories of Acorns have 1.8 times more Copper, 7 times more Magnesium, 19 times more Manganese, more Phosphorus and 2.2 times more Potassium than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 2.2 times more Iron and more Sodium than Raw Acorns.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 30.1 times more Fat, 28.6 times more Saturated Fat, 37.3 times more Omega 6 and 10.5 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein