Acorns VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Acorns vs Plain Bagel Chips:
- 300 calories of Acorns have 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- 300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Plain Bagel Chips:
- 300 calories of Acorns have 4.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 4.5 times more Potassium than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 5.5 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- Both Raw Acorns as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.8 times more Fat and 2.7 times more Omega 6 than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 1.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Plain Bagel Chips offer comparable quantities of Energy per 300 calories.