Comparing Nutrients in 1 pound Acorns VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Acorns	Plain Bagel Chips	Recommended Dietary Allowance
Energy	60.5% 1755kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	97% 31g	32g per day for Men 19-50 years
Omega 3	NA	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	232% 301g	130g per day for Men 19-50 years
Sugars	NA	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	49% 18.6g	38g per day for Men 19-50 years
Protein	50% 28g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Acorns	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	18.6% 186mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	NA	299% 164μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Plain Bagel Chips:

• 1 pound of Acorns has 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
• Both Raw Acorns as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Plain Bagel Chips:

• 1 pound of Acorns has 1.7 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 6.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 1.6 times more Fat and 2.3 times more Omega 6 than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Protein than Raw Acorns.
• Both Acorns and Plain Bagel Chips offer comparable quantities of Energy per one pound.