Nutrient Comparison: Acorns VS Plain Bagel Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Plain Bagel Chips:
- 7 ounces of Acorns have 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Plain Bagel Chips:
- 7 ounces of Acorns have 1.7 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 6.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Fat and 2.3 times more Omega 6 than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Plain Bagel Chips offer comparable quantities of Energy per seven ounces.