Nutrient Comparison: Acorns VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Plain Bagel Chips:
- 14 ounces of Acorns have 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Plain Bagel Chips:
- 14 ounces of Acorns have 1.7 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 6.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Fat and 2.3 times more Omega 6 than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Plain Bagel Chips offer comparable quantities of Energy per 14 ounces.