Acorns VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Acorns vs Roasted Soy Flour:
- 300 calories of Acorns have 1.7 times more Vitamin B6 than Roasted Soy Flour.
- While 300 kcal of Roasted Full-fat Soy Flour contain 3.2 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted Soy Flour:
- 300 kcal of Roasted Full-fat Soy Flour contain 4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.2 times more Fat and 1.5 times more Carbohydrate than Roasted Soy Flour.
- While 300 kcal of Roasted Full-fat Soy Flour contain 2.1 times more Omega 6 and 5.5 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soy Flour offer comparable quantities of Energy and Saturated Fat per 300 calories.