Comparing Nutrients in 1 kilogram Acorns VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Acorns	Roasted Soy Flour	Recommended Dietary Allowance
Energy	133% 3870kcal	151% 4390kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	225% 219g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	NA	911% 14.6g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	640% 109g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	234% 304g	130g per day for Men 19-50 years
Sugars	NA	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	255% 97g	38g per day for Men 19-50 years
Protein	110% 61.5g	680% 381g	56g per day for Men 19-50 years

Vitamins

	Acorns	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	724% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	205% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	242% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	270% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	568% 2270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	592% 710μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	41% 410mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	2468% 22.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	728% 58.2mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	879% 3690mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	903% 20.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	680% 4760mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	600% 20410mg	3400mg per day for Men 19-50 years
Selenium	NA	136% 75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	325% 35.8mg	11mg per day for Men 19-50 years
Water	7.54% 279g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Roasted Soy Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Roasted Soy Flour:

• 1 kilogram of Acorns has 1.5 times more Vitamin B6 than Roasted Soy Flour.
• While 1 kg of Roasted Full-fat Soy Flour contains 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Acorns.
• Both Raw Acorns as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Roasted Soy Flour:

• 1 kg of Roasted Full-fat Soy Flour contains 4.6 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.3 times more Carbohydrate than Roasted Soy Flour.
• While 1 kg of Roasted Full-fat Soy Flour contains 2.4 times more Omega 6 and 6.2 times more Protein than Raw Acorns.
• Both Acorns and Roasted Soy Flour offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.