Nutrient Comparison: Acorns VS Roasted Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Soy Flour:
- 14 ounces of Acorns have 1.5 times more Vitamin B6 than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Soy Flour:
- 14 oz of Roasted Full-fat Soy Flour contain 4.6 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Carbohydrate than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 2.4 times more Omega 6 and 6.2 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soy Flour offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.