Nutrient Comparison: Acorns VS Roasted Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Roasted Soy Flour:
- 1 pound of Acorns has 1.5 times more Vitamin B6 than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Roasted Soy Flour:
- 1 lb of Roasted Full-fat Soy Flour contains 4.6 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Carbohydrate than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 2.4 times more Omega 6 and 6.2 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soy Flour offer comparable quantities of Energy, Fat and Saturated Fat per one pound.