Nutrient Comparison: Acorns VS Roasted Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Roasted Soy Flour:
- 5 ounces of Acorns have 1.5 times more Vitamin B6 than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Roasted Soy Flour:
- 5 oz of Roasted Full-fat Soy Flour contain 4.6 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Carbohydrate than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 2.4 times more Omega 6 and 6.2 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soy Flour offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.