Comparing Nutrients in 300 calories Acorns VS Dried Oregano Spices

Weight per 300 calories

• Acorns: 77.5g
• Dried Oregano Spices: 113g

Acorns have 1.5 times more energy per 100g than Dried Oregano Spices. It has high energy density when compared to other foods. Dried Oregano Spices having high energy density.

Discover which food has more nutrients per 300 calories - Acorns or Dried Oregano Spices?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Acorns	Dried Oregano Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	5% 4.85g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	NA	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.76% 1.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.15g	g per day for Men 19-50 years
Sucrose	NA	% 1.03g	g per day for Men 19-50 years
Fiber	NA	127% 48g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Acorns	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0.17% 1.55μg	10.7% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.04% 0.091mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.85% 1.4mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.4μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	587% 704μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	181% 1808mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.66% 0.61mg	521% 41.7mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.75% 61.2mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	42% 1426mg	3400mg per day for Men 19-50 years
Selenium	NA	9.26% 5.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.3% 11.2g	3700g per day for Men 19-50 years

Acorns VS Dried Oregano Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Acorns or Dried Oregano Spices?

Lets compare vitamin content per 300 calories of Acorns vs Dried Oregano Spices:

• 300 kcal of Dried Oregano Spices contain 62.1 times more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Acorns.
• 300 calories of Acorns have insufficient amounts of Vitamin A
• Both Raw Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Acorns vs Dried Oregano Spices:

• 300 kcal of Dried Oregano Spices contain 56.9 times more Calcium, 1.5 times more Copper, 68 times more Iron, 6.4 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Raw Acorns.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Acorns have 3.8 times more Fat, 1.4 times more Saturated Fat and 4.2 times more Omega 6 than Dried Oregano Spices.
• While 300 kcal of Dried Oregano Spices contain 2.5 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
• Both Acorns and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6